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Fitness is about more than just running around or looking the part. In order to have proper fitness, your body must feel as well as it appears. This mean that starving yourself or taking dangerous supplements is not being beneficial to your fitness, at all. Thus, should be avoided in exchange for these tips instead.When looking for another way to i… Read More

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Having a clear vision of what you want your gym and personal fitness instructor organisation to become is important. Keeping your eyes on the prize will allow you to prevail over any barriers on your way to success. Here are some proven basic instructions for growing your organisation and attaining enduring success.When running your gym, always try… Read More